{"id":837,"date":"2017-07-28T16:33:08","date_gmt":"2017-07-28T16:33:08","guid":{"rendered":"http:\/\/maresme.cet10.com\/contacto-copy\/"},"modified":"2024-11-13T14:12:38","modified_gmt":"2024-11-13T12:12:38","slug":"cycling","status":"publish","type":"page","link":"https:\/\/cemmaresme.com\/es\/cycling\/","title":{"rendered":"Cycling"},"content":{"rendered":"

[vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css=\u00bb.vc_custom_1694589922695{background-image: url(https:\/\/cemmaresme.com\/wp-content\/uploads\/sites\/28\/2023\/09\/MRM-cycling.webp?id=19847) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column offset=\u00bbvc_hidden-lg vc_hidden-md vc_hidden-sm\u00bb css=\u00bb.vc_custom_1678193107420{margin-bottom: -10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1694589891706{padding-top: 90px !important;padding-bottom: 90px !important;}\u00bb]<\/p>\n

\u00a1Cycling a la
\nm\u00e1xima intensidad!<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css=\u00bb.vc_custom_1694589588627{background-image: url(https:\/\/cemmaresme.com\/wp-content\/uploads\/sites\/28\/2023\/09\/MRM-cycling.webp?id=19846) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column offset=\u00bbvc_hidden-xs\u00bb][vc_custom_heading text=\u00bb\u00a1Cycling a la m\u00e1xima intensidad!\u00bb font_container=\u00bbtag:h1|font_size:50px|text_align:center|color:%23ffffff|line_height:60px\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1694589877864{padding-top: 151px !important;padding-bottom: 160px !important;}\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Si te gusta asistir a clase y disfrutar de las mejores sesiones de cycling, \u00a1est\u00e1s en el lugar correcto!<\/p>\n

Consulta el horario de las clases de cycling aqu\u00ed.<\/a><\/strong><\/p>\n

Planificamos la intensidad de las sesiones para trabajar cada semana con un objetivo concreto. Entrenamos todos los niveles necesarios (aer\u00f3bico, anaer\u00f3bico, muscular) en todos los entornos (llano, monta\u00f1a, subida, bajada) para mejorar el rendimiento del spinning. Te recomendamos traer el monitor cardiaco (puls\u00f3metro).<\/p>\n

\u00bfQu\u00e9 es el cycling?<\/strong><\/p>\n

\n

Es una modalidad de ejercicio que se basa en la bicicleta est\u00e1tica tradicional pero que utiliza una tecnolog\u00eda m\u00e1s avanzada. Se populariz\u00f3 en Estados Unidos a finales de los a\u00f1os 80 y en la actualidad se ha extendido por todo el mundo.<\/p>\n

Aporta muchos beneficios, pues ayuda a quemar calor\u00edas y colesterol, refuerza el sistema cardiovascular y el sistema respiratorio, disminuye la presi\u00f3n arterial, fortalece los m\u00fasculos de los miembros inferiores, mejora la distribuci\u00f3n de la sangre y tonifica los gl\u00fateos entre otras ventajas. El cycling (o ciclo indoor) no requiere una gran capacidad de equilibrio ni de coordinaci\u00f3n, a diferencia de otras pr\u00e1cticas aer\u00f3bicas. Adem\u00e1s, puede hacerse en grupo, ya que las bicicletas son fijas.<\/p>\n<\/div>\n

\u00a1Te esperamos![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″][vc_video link=\u00bbhttps:\/\/youtu.be\/mEQE1OAZXhI\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_video link=\u00bbhttps:\/\/youtu.be\/EcnmEUOzQAo\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRndhLm1lJTJGMzQ2NTY4ODMwMTAlM0YlMjIlMjBjbGFzcyUzRCUyMmZsb2F0LXdhJTIyJTIwdGFyZ2V0JTNEJTIyX2JsYW5rJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDaSUyMGNsYXNzJTNEJTIyZmElMjBmYS13aGF0c2FwcCUyMiUyMHN0eWxlJTNEJTIybWFyZ2luLXRvcCUzQTE2cHglM0IlMjIlM0UlM0MlMkZpJTNFJTBBJTNDJTJGYSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css=\u00bb.vc_custom_1694589922695{background-image: url(https:\/\/cemmaresme.com\/wp-content\/uploads\/sites\/28\/2023\/09\/MRM-cycling.webp?id=19847) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column offset=\u00bbvc_hidden-lg vc_hidden-md vc_hidden-sm\u00bb css=\u00bb.vc_custom_1678193107420{margin-bottom: -10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1694589891706{padding-top: 90px !important;padding-bottom: 90px !important;}\u00bb] \u00a1Cycling a la m\u00e1xima intensidad! [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css=\u00bb.vc_custom_1694589588627{background-image: url(https:\/\/cemmaresme.com\/wp-content\/uploads\/sites\/28\/2023\/09\/MRM-cycling.webp?id=19846) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column offset=\u00bbvc_hidden-xs\u00bb][vc_custom_heading text=\u00bb\u00a1Cycling a la m\u00e1xima intensidad!\u00bb font_container=\u00bbtag:h1|font_size:50px|text_align:center|color:%23ffffff|line_height:60px\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1694589877864{padding-top: 151px !important;padding-bottom: 160px !important;}\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Si te gusta asistir a…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-837","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nCycling - 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