{"id":134193,"date":"2026-10-22T11:30:30","date_gmt":"2026-10-22T09:30:30","guid":{"rendered":"https:\/\/cemmaresme.com\/?page_id=134193"},"modified":"2026-10-22T13:20:16","modified_gmt":"2026-10-22T11:20:16","slug":"cycling","status":"publish","type":"page","link":"https:\/\/cemmaresme.com\/es\/cycling\/","title":{"rendered":"Cycling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"134193\" class=\"elementor elementor-134193 elementor-134067\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70659110 e-con-full full-width e-flex e-con e-parent\" data-id=\"70659110\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-273879fc e-con-full e-flex e-con e-child\" data-id=\"273879fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177d700f elementor-widget elementor-widget-heading\" data-id=\"177d700f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00a1Cycling a la m\u00e1xima intensidad!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39d8ab03 e-con-full e-flex e-con e-parent\" data-id=\"39d8ab03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b591ed elementor-widget elementor-widget-text-editor\" data-id=\"22b591ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si te gusta asistir a clase y disfrutar de las mejores sesiones de cycling, \u00a1est\u00e1s en el lugar correcto!<\/p><p>Consulta el horario de las clases de cycling <strong><a href=\"https:\/\/cemmaresme.com\/es\/actividades-dirigidas\/\">aqu\u00ed.<\/a><\/strong><\/p><p>Planificamos la intensidad de las sesiones para trabajar cada semana con un objetivo concreto. Entrenamos todos los niveles necesarios (aer\u00f3bico, anaer\u00f3bico, muscular) en todos los entornos (llano, monta\u00f1a, subida, bajada) para mejorar el rendimiento. Te recomendamos llevar el monitor card\u00edaco (puls\u00f3metro).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c2f09 elementor-widget elementor-widget-heading\" data-id=\"70c2f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el cycling?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d05d4e5 elementor-widget elementor-widget-text-editor\" data-id=\"d05d4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es una modalidad de ejercicio que se basa en la bicicleta est\u00e1tica tradicional, pero que utiliza una tecnolog\u00eda m\u00e1s avanzada. Se populariz\u00f3 en Estados Unidos a finales de los a\u00f1os 80 y en la actualidad se ha extendido por todo el mundo.<\/p><p>Aporta muchos beneficios, pues ayuda a quemar calor\u00edas y colesterol, refuerza el sistema cardiovascular y el sistema respiratorio, disminuye la presi\u00f3n arterial, fortalece los m\u00fasculos de los miembros inferiores, mejora la distribuci\u00f3n de la sangre y tonifica los gl\u00fateos, entre otras ventajas. El cycling (o ciclo indoor) no requiere una gran capacidad de equilibrio ni de coordinaci\u00f3n, a diferencia de otras pr\u00e1cticas aer\u00f3bicas. Adem\u00e1s, puede hacerse en grupo, ya que las bicicletas son fijas.<\/p><p>\u00a1Te esperamos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6036299d e-con-fit e-flex e-con e-parent\" data-id=\"6036299d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60469bf5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"60469bf5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"boto-whatsapp\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=34656883010&#038;text&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" style=\"enable-background:new 0 0 1000 1000;\" viewBox=\"0 0 1000 1000\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#25D366;}\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:#FFFFFF;}<\/style><title><\/title><g><path class=\"st0\" d=\"M500,1000L500,1000C223.9,1000,0,776.1,0,500v0C0,223.9,223.9,0,500,0h0c276.1,0,500,223.9,500,500v0   C1000,776.1,776.1,1000,500,1000z\"><\/path><g><g id=\"WA_Logo\"><g><path class=\"st1\" d=\"M733.9,267.2c-62-62.1-144.6-96.3-232.5-96.4c-181.1,0-328.6,147.4-328.6,328.6      c0,57.9,15.1,114.5,43.9,164.3L170.1,834l174.2-45.7c48,26.2,102,40,157,40h0.1c0,0,0,0,0,0c181.1,0,328.5-147.4,328.6-328.6      C830.1,411.9,796,329.3,733.9,267.2z M501.5,772.8h-0.1c-49,0-97.1-13.2-139-38.1l-10-5.9L249,755.9l27.6-100.8l-6.5-10.3      c-27.3-43.5-41.8-93.7-41.8-145.4c0.1-150.6,122.6-273.1,273.3-273.1c73,0,141.5,28.5,193.1,80.1c51.6,51.6,80,120.3,79.9,193.2      C774.6,650.3,652,772.8,501.5,772.8z M651.3,568.2c-8.2-4.1-48.6-24-56.1-26.7c-7.5-2.7-13-4.1-18.5,4.1      c-5.5,8.2-21.2,26.7-26,32.2c-4.8,5.5-9.6,6.2-17.8,2.1c-8.2-4.1-34.7-12.8-66-40.8c-24.4-21.8-40.9-48.7-45.7-56.9      c-4.8-8.2-0.5-12.7,3.6-16.8c3.7-3.7,8.2-9.6,12.3-14.4c4.1-4.8,5.5-8.2,8.2-13.7c2.7-5.5,1.4-10.3-0.7-14.4      c-2.1-4.1-18.5-44.5-25.3-61c-6.7-16-13.4-13.8-18.5-14.1c-4.8-0.2-10.3-0.3-15.7-0.3c-5.5,0-14.4,2.1-21.9,10.3      c-7.5,8.2-28.7,28.1-28.7,68.5c0,40.4,29.4,79.5,33.5,84.9c4.1,5.5,57.9,88.4,140.3,124c19.6,8.5,34.9,13.5,46.8,17.3      c19.7,6.3,37.6,5.4,51.7,3.3c15.8-2.4,48.6-19.9,55.4-39c6.8-19.2,6.8-35.6,4.8-39C665,574.4,659.5,572.4,651.3,568.2z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b09e5e e-flex e-con-boxed e-con e-parent\" data-id=\"15b09e5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-201f6b83 elementor-widget elementor-widget-html\" data-id=\"201f6b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style> \n.scroll-top {\n    display: none\n}\n\n\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1Cycling a la m\u00e1xima intensidad! Si te gusta asistir a clase y disfrutar de las mejores sesiones de cycling, \u00a1est\u00e1s en el lugar correcto! Consulta el horario de las clases de cycling aqu\u00ed. Planificamos la intensidad de las sesiones para trabajar cada semana con un objetivo concreto. Entrenamos todos los niveles necesarios (aer\u00f3bico, anaer\u00f3bico, muscular)&hellip;<\/p>\n","protected":false},"author":88,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-134193","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cycling - Desc\u00e1rgate la programaci\u00f3n - CEM Maresme - Barcelona<\/title>\n<meta name=\"description\" content=\"Cycling: entra para descargarte la programaci\u00f3n de spinning de las pr\u00f3ximas sesiones. \u00a1Ven a disfrutar de las mejores clases!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cemmaresme.com\/es\/cycling\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycling - 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